7-Day Anchor Starter
Learn the one practice the rest of the work stands on. Each day pairs a short teaching from the book with a simple felt practice, from one full breath to hand on heart.
The M7 Method
Inner stability, so care can last
The M7 Method by Michelle Collins, author of Heart Sovereignty. Breath, stillness, journaling, and a seven-minute return to your own regulated heart.
The programs
A path from first breath to a life built whole
Start free, go at your own pace, or walk it with a guide and a small group. Pricing and start dates will be announced soon.
Inner Stability Starter
Three weeks that follow the first movements of the book: Signal, Settle, and Sort. Build enough inner stability to use your own life, with a daily Anchor and an evening note.
Heart Sovereignty Group Journey
Walk the return route with a guide and a small company, slowly and in the body. A weekly live session, a daily practice, and the book as your map.
Create From Wholeness
For people who already practice the Anchor daily. Build work, love, and health from a whole self rather than from the old pattern.
The M7 app
A daily room for practice
The M7 app guides you into practice through breath, journaling, and meditation, with short calming messages grounded in love. Its core is the Anchor and the M7 Reset, a seven-minute practice with four movements.
- Anchor: lie down or sit, take one full breath, find a rhythm
- M7 Reset: pause, hands on heart and sacrum, stay still, witness
- Signal check-in, journal, and open-loop closer
- Included with Ocean 360 membership
One shared spine
Seven movements
The same seven movements run through the book, the coaching, the app, and your care at Ocean Wellness.
SignalNotice what the body is telling you.
SettleCapacity before clarity.
SortIs this mine, old, true, or a role?
ConnectReach without leaving yourself.
ReceiveTake in support from a settled floor.
CreateBuild from wholeness.
SustainLet steadiness become your map.
M7 and Heart Sovereignty programs are reflective and educational. They do not diagnose or treat any condition and do not replace physician care, psychotherapy, or emergency support. Testing, hormones, peptides, and prescriptions remain part of the physician-directed Ocean Wellness plan. If you are in danger or cannot stay safe, contact emergency services or a qualified professional.
Together with your care
Medicine your body can keep
Ocean 360 brings physician-directed care and somatic coaching into one plan.
Begin Today
Start with a clear picture of your biology
Every Ocean Wellness plan begins with diagnostics and a physician-guided plan built for you.